Can You Rewire Migraine Pain... Without Medication?

Get access to all tools discussed HERE: https://reverihealth.app.link/e/migra...

Expert Insights from Neurology & Psychiatry | In this episode, we explore non-pharmacological methods to manage migraine pain with the guidance of two renowned brain experts, Dr. Jessica Lowe and Dr. David Spiegel. Dr. Lowe, a neurologist and migraine sufferer, explains the pathophysiology of migraines and the importance of triggers and lifestyle changes in managing the condition. Dr. Spiegel, a psychiatry professor at Stanford University, delves into how hypnosis and stress management can alleviate migraine symptoms. They discuss a range of treatment options, from lifestyle modifications to innovative techniques like self-hypnosis, and answer numerous audience questions about hormone-related migraines, gut health, and more. Discover practical strategies and expert advice to take control of your migraines and improve your quality of life.

Get access to all tools discussed HERE: https://reverihealth.app.link/e/migra...

00:00 Introduction to Migraine Rewiring
00:22 Meet the Experts: Dr. Lowe and Dr. Spiegel
02:16 Understanding Migraines: Symptoms and Diagnosis
08:33 Living with Migraines: Personal Experiences
10:42 Triggers and Lifestyle Factors
16:09 Hypnosis as a Treatment for Migraines
23:50 Understanding Stress-Induced Migraines
24:48 The Role of Hypnosis in Managing Stress
25:16 Neurological Perspectives on Stress and Pain
26:36 Managing Stress Responses to Control Migraines
27:27 The Broader Benefits of Stress Management
28:54 Hypnosis vs. Meditation for Migraine Relief
30:11 Hormonal Influences on Migraines
35:04 Gut Health and Its Connection to Migraines
36:44 Trigger Management and Migraine Control
40:09 Exploring Treatment Options: Botox and More
41:37 Integrating Lifestyle Changes and Medical Treatments
43:11 Conclusion and Final Thoughts