singapore diaries 🇸🇬 weight loss journey in my 40s 🎀 stuck at 52kg, slowly but surely

Singapore diaries - Welcome to introvert days of my life in Singapore, where I share my realistic weight loss journey in my 40s. A homebody who is trying to lose some fats, gain some muscles, and get fitter as I'm moving towards my 50s. In order to continue eating the KitKat I love, and drinking my favourite Koi milk tea, I have embarked on this journey where I eat hard and exercise hard.

Weight loss journey days: D36 to D40.

📚 Chapters:
00:00 Preview
00:27 Day 36 - Morning hike, egg diet, talking about slight weight gain
03:31 Day 37 - A lazy girl egg diet, 2.4 km jog, grocery run, tried roasted chicken thigh subway for the first time, leg exercises I do at my desk
09:48 Day 38 - Egg diet with tomato, my daily water intake, onsen egg preparation, egg diet with green apple, leg exercises, introducing slow jogging at 180bpm (超慢跑)
17:53 Day 39 - Egg diet with grilled tomato, 6.4 km jog to dinner, spotted otter family, 6.4 km walk back home
22:16 Day 40 - Family gathering for birthday lunch, spotted tank fleet and parachutists for the NDP rehearsal

📍 Food places:
Subway
Astons Specialities
Choon Hoy Parlor 春花馆
Brozeit German Bier Bar & Restaurant
dough cafe

Tags:
#dayinmylife #weekinmylife #singapore #singaporelife #singaporevlog #singaporediaries #lifeinsingapore #lifestylevlog #dailyvlog #dietvlog #weightlossdiet #cafehopping #whatieat #whatieatinaday #homeworkout #legworkout #stretchingexercises #nogym #日常生活 #新加坡日常 #减肥日记

🎵 Music credits:
🎈Song: Childhood / Source: VLLO collection
🎈Song: Feeling Cozy / Source: Chillpeach / Link: https://www.youtube.com/watch?v=PBunu...
🎈Song: Spring Fairy / Source: Oneul / Link:    • 봄의 요정 등장! (Spring Fairy) | 귀여운음악, 브이로그음악, ...  
🎈Song: June Bug / Source: Oneul / Link:    • 여름의 색깔은! | 귀여운음악, 여름 브금, 무료브이로그음악, Cute Mu...  
🎈Song: Carrot Cake / Source: Oneul / Link:    • 촉촉 뽀송한 컵케이크 (Carrot Cake) | 귀여운음악, 브이로그음악,...  
🎈Song: Cherry Sherbet / Source: Oneul / Link:    • 여름밤, 체리샤베트 | 귀여운음악, 브이로그음악, 무료브금, Royalty ...  
🎈Song: Little Happiness / Source: Oneul / Link:    • 행복이란 무얼까 | 귀여운 피아노 음악, 브이로그음악, 무료브금, Cute ...  
🎈Song: Smile / Source: Daystar / Link:    • ✨샛별 - Smile :)✨(Royalty Free Music)  

📷 Hardware & software used:
iPhone 13 mini
dji osmo pocket 3
VLLO video editor
ipad air (5th generation)

Do check out my playlists:
singapore diaries:    • singapore diaries  
self care diaries:    • self care diaries  
what’s in my bag diaries:    • what's in my bag diaries