10 Min Cardio & Plyometrics Workout for Beginners & Seniors | Burn Fat | 7 Day Refresh | Day 4
Автор: JAZ Nutrition and Fitness
Загружено: 2025-02-19
Просмотров: 1285
Hello Jazzy Squad! Welcome to Day 4 of the 7 Day Refresh! Whether you're looking for some inspiration with your fitness goals at the start of a new year or want to maintain consistency with your workouts, the 7 Day Refresh is right for you! All workouts are designed for beginners and seniors, but all fitness levels are welcome. Each exercise has a modification in case you need it. If you enjoyed this workout, be sure to like, comment, and subscribe for more content! I look forward to being a part of your fitness journey!
JAZ it Up is a circuit-based HIIT series filmed on YouTube and Twitch. All fitness levels are welcome! Tune in and join the Jazzy Squad every Monday at 6pm PST!
Want to support even more? Check out the JAZ Nutrition & Fitness Patreon! All donations will help create more high-quality exercise, nutrition, and wellness content. Link below!
Patreon: patreon.com/jaznutritionandfitness
Twitch: twitch.tv/jaznutritionandfitness
Instagram: @jaznutritionandfitness
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