Close to Om: Stretching Yoga from Your Mat to Your Life Audiobook by Andrea Marcum

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ID: 322530
Title: Close to Om: Stretching Yoga from Your Mat to Your Life
Author: Andrea Marcum
Narrator: Andrea Marcum
Format: Unabridged
Length: 08:50:00
Language: English
Release date: 12-26-17
Publisher: Macmillan Audio
Genres: Health & Wellness, Mindfulness & Meditation, Fitness

Summary:
This program is read by the author and includes three exclusive bonus meditations
Andrea Marcum's Close to Om is a practical and philosophical yoga audiobook that promotes and teaches mindfulness in both your yoga practice and your everyday life.
Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldnt do yoga because she couldnt be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between.
Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcums signature unique style, this program combines the teaching of poseswith the exploration of yoga philosophy and insight into meditation and mindfulness.
By the end of Close to Om, listeners will not only know a lot about yoga and its poses, but theyll also know more about themselves: who they are, what they want, and how to get thereon and off their mat. The progression in Close to Om is the architecture of every yoga practiceand will show listeners that how they do their yoga is how they do their life.

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