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Full Week of Marathon Training | 4 Weeks Until Chicago Marathon!
Автор: Nicole Winter
Загружено: 2023-09-11
Просмотров: 16420
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Taking y'all through a full week of my marathon training schedule as we near less than a month out from THE CHICAGO MARATHON!!!
Monday - Medium Long Run (8 miles)
Tuesday - Upper Body Lift
Wednesday - Speed Workout (7 miles) + Lower Body Lift
Thursday - 3 mile Recovery Run + Full Body/Mobility
Friday - Rest Day but had Zilker Relays
Saturday - 20 mile Long Run with Pace Work
Sunday - 5 mile Recovery Run
Free week of my workout program: ladder.fit/movewell
Follow me on instagram: www.instagram.com/nicolemruns
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