Ira Gold: Body Warm-ups for Bassists (SDSU Masterclass)
Автор: Jeremy Kurtz-Harris
Загружено: 2024-01-20
Просмотров: 548
National Symphony bassist and Peabody Institute professor Ira Gold gave a masterclass at San Diego State in the Fall of 2023. He started out with a set of exercises for finding ease in movement as well as gentle stretches to help create space in one's body. These are helpful for before and after playing. A big thanks to Ira for sharing his knowledge and skills with the SDSU bass studio!
https://peabody.jhu.edu/faculty/ira-g...
https://www.kennedy-center.org/artist...
Please note: As with all stretches and body movement exercises, listen to your own body when you do these. Don't do anything that is painful or that increases tension.
0:00 Introduction
1:08 Beginning of Class
2:18 Shoulder rotations
3:06 Standing Sun Salutation
4:21 Static Exercises (for after playing) --
4:34 Wrist rolls
5:30 Neck rolls
7:56 Shoulder rolls
9:57 Another modified yoga pose
10:57 Two more favorites
14:17 Final comments
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