8 Steps Trigger Finger Massage & Stretch

Satoru Ozawa, a licensed acupuncturist & a founder of hariQ acupuncture & herbs, shows you the 8 Steps for Trigger Finger You can do at Home.

Remember, it is important to see your doctor if you suspect Trigger Finger so you can get a proper diagnosis and get on the right treatment path to treating your injury. (See Disclaimer below)

Massaging and stretching are essential tools for Trigger Fingers because they increase blood flow, soften tissue, and loosen muscle and tendons by increasing the human's healing ability.

Don't forget to massage, stretch, and heat therapy every day. Even if the progress is slow and discouraging, staying positive can help. Research shows that about 86% of people experience improvement after their first injection. However, if you get more than 3 injections, your success rate drops significantly. And your doctor may suggest you have surgery.

If you're dealing with Trigger Finger, whether it's been a while or just happened, it's crucial to act fast to improve and speed up your healing process.

And if you're interested, we offer acupuncture at our clinic to help reduce inflammation, increase the flexibility of the tendons, and improve blood flow to cure your trigger finger naturally.

I hope this video was helpful to you. We look forward to seeing you in our next video. #triggerfinger #triggerfingertreatment #triggerthumb #acupuncture #naturalremedy #dallas #plano

Timestamps
0:00 Intro
0:23 What is Trigger Finger?
1:02 Hand's Anatomy for Trigger Finger
2:11 Forearm stretch
3:13 Palm stretch
3:46 Thumb stretch
4:27 Massage by pinching forearm
5:27 Forearm massage
7:41 Palm massage
9:00 Knuckle massage
9:41 Heat therapy


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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment for your condition. hariQ acupuncture & herbs, or its members, do not offer medical advice, diagnosis, or treatment. Always consult with your doctor or healthcare provider before starting any program. Performing any exercise or program is solely at your own risk.