Are we REALLY eating RIGHT? Ep 1 Nutrition | Malaika Arora & Rujuta Diwekar |

ALL ABOUT HER with SOHA ALI KHAN | EPISODE 1 | NUTRITION IN WOMEN | MALAIKA ARORA & RUJUTA DIWEKAR

As women, we often put ourselves last, we are known to feed our families with love, but are we really feeding ourselves right? This Episode is on NUTRITION AND IT'S IMPORTANCE IN WOMEN'S LIFE!

In this episode, I sit down with the ever-graceful Malaika Arora and India’s leading nutritionist Rujuta Diwekar to talk about what eating right truly means. It was an eye-opener to realize that our ancestors had it figured out long ago/ eating local, seasonal and simple food is the best way to care for our health.

Health is not about size or trends, but about balance, energy and feeling good from within. Malaika shares how she stays so fit and graceful, while Rujuta reveals powerful yet practical insights on women’s nutrition that every one of us can learn from.

This is a conversation that will make you rethink your relationship with food — and yourself. 💛

Disclaimer: All About Her is for general informational and entertainment purposes only. The discussions, views, and opinions shared by the host and guests are their own and should not be taken as professional advice on health, medical, legal, financial, or other matters. Please consult a qualified professional for guidance specific to your situation. Listener discretion is advised, as the show may cover sensitive topics.

📍Location credit: Whoppl Studios

#AllAboutHer #SohaAliKhan #MalaikaArora #RujutaDiwekar #WomensHealth #NutritionForWomen #Wellness
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CHAPTERS
0:00 - upcoming
0:58 - Why AAH?
2:01 - Introduction
2:25 - Rujuta’s Introduction
2:47 - Nutrition is key to wellness
3:08 - Reason behind Malaika’s Fitness?
5:47 - Don’t get technical with food, get intuitive with food
9:08 - Malaika’s secrets to portion control
11:42 - Soha’s balanced Guilty pleasures
12:44 - Health is multifactorial!
15:11 - Importance of sleep
16:55 - Industry pressure to look PERFECT
20:28 - listen to your body
21:17 - Common Nutrition related concerns
23:07 - women have different nutritional needs than men
25:52 - food is a substitute for love
27:43 - why half of the female population is malnourished?
31:12 - Intermittent Fasting
33:15 - Malaika’s healthy go-to snacks
34:11 - Rujuta’s take on Intermittent Fasting
37:20 - Social Media’s impact on the way we look at
39:57 - Do gut cleanses work?
42:09 - What Malaika eats in a day?
44:24 - Do we need to take supplements?
46:09 - Is a nutritious lifestyle expensive?
47:09 - Malaika’s Hydration Therapy
49:31- Veganism
51:24 - Ninna's Question
53:54 - Is Caffeine bad?
55:08 - Nutrition during pregnancy
58:06 - Nutrition during Menopause
1:00:55 - Quick-fixes
1:02:25 - Outro
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Produced By: Soha Ali Khan
Executive Producer: Aman Sharma
Production House: Any Content Experts Pvt Ltd
Creative producer & Writer: Bhumika Jethwa
Director & DOP: Anish Ajmera
Post-Producer & Editor: Yash Patel

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