Relieve Tightness Master the IT Band Technique
Автор: GrindHouse Basketball Skill Development
Загружено: 2024-10-22
Просмотров: 5
Increase mobility with flossing techniques from Becoming a Supple Leopard by Dr. Kelly Starrett" – In this video, we dive into a few mobility exercises designed to improve your range of motion and flexibility, using a method called flossing. Inspired by Dr. Kelly Starrett's book, Becoming a Supple Leopard, this technique helps target muscle tightness and enhance recovery.
Flossing is an effective way to release tension in the joints and muscles, allowing athletes to move more freely and improve performance. Whether you’re a professional athlete or just looking to increase your flexibility, this video will show you how to integrate *flossing* into your routine.
Key takeaways:
What is flossing and how it improves mobility
Practical applications for athletes and active individuals
Techniques to release muscle tightness and enhance recovery
Boost flexibility and range of motion for peak performance
If you're looking to increase mobility and adopt flossing techniques, this video will guide you step-by-step.
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