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Floor and Barre Stretching Exercises for Flexibility |Get Fit Series|
Автор: Dance Ministry TV
Загружено: 2015-12-06
Просмотров: 4740
Описание:
Assisted by dancer Megan Morgan, Ballet Instructor Tiana McGuire takes you through a series of Floor and Barre Stretching Exercises. These workout exercises are essential in elongating the muscles in order to prevent soreness and injury while promoting flexibility and range of motion.
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