Full Body Yoga for Strength + Flexibility | 20 Minute At Home Mobility Routine

Welcome to this 20-minute full-body strength and flexibility at-home yoga practice. This mobility and strength routine, when practiced regularly, will help to release tension and improve flexibility. We’ll begin by bringing awareness to the breath to help focus and calm the mind before moving into a flow focused on the breath to help draw the awareness inward, followed by a standing pose sequence, and then finish by opening the hips and shoulders to improve flexibility and mobility in the lower back, legs, hips, neck and upper back.

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Practice this yoga class at home, the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
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