Basic Yoga For Completely For Beginners ( Based On Vinyasa )| Master Ranjeet Singh Bhatia | DAY-3

_____ ⤵️Video Playlist⤵️ _______

1️⃣➡️ TWISTING YOGA BEGINNERS TO INTERMEDIATE ➡️    • Twisting yoga Beginners to Intermediate Se...  

2️⃣➡️ TWISTING & SHOULDER OPENING FULL CLASS ➡️    • Twist & shoulder opening full class by mas...  

3️⃣➡️ WEIGHT LOSE YOGA SEQUENCE ( CORE STRENGTH ) ➡️    • Weight lose yoga sequence (core strength) ...  

4️⃣➡️ FULL BODY WORKOUT YOGA SEQUENCE ➡️    • Full body workout yoga sequence || Master ...  

5️⃣➡️ HIP & SHOULDER OPENING YOGA SEQUENCE FOR BEGINNERS TO INTERMEDIATE ➡️    • Hip & shoulder opening yoga sequence Bigin...  


‼️YOGA PRACTICE AT HOME 18 DAY’S‼️
FOR BEGINNERS ____________________TO _______________INTERMEDIATE

1️⃣➡️ HATHA YOGA FLOW ➡️    • Hatha yoga flow for Beginners practice at ...  

2️⃣➡️ BASIC YOGA FLOW ➡️    • Basic yoga flow for beginners practice at ...  

3️⃣➡️ AASANA & PRANAYAMA YOGA FOR BOOST YOGA IMMUNE SYSTEMS ➡️    • Aasna & Pranayama yoga for boost your immu...  

4️⃣➡️ YOGA FOR BACK CARE ➡️    • Yoga for back care ( Back pain ) | Master ...  

5️⃣➡️ VINYASA YOGA SEQUENCE ➡️    • Vinyasa yoga sequence for beginners practi...  



*️⃣ CONTRAINDICATIONS *️⃣

PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.

*️⃣ MORE DETAIL *️⃣

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✅ Instagram :- https://instagram.com/ranjeet_singh_b...



Thank you
Master Ranjeet Singh Bhatia



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