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#1 Reason For Hamstring Pain When Running
Автор: Dr. Lisa DPT
Загружено: 2022-12-21
Просмотров: 7810
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Hamstring pain when running can come on because of posterior chain weakness, but the #1 reason is overstriding. This extra force puts more stress through your tissues and eventually the tissue starts to breakdown.
Use this video as a guide to start working on your running form as well as opening up your hips.
FREE movement screen here for injured and non injured runners: https://motivated-inventor-3192.ck.pa...
Hip Program for hamstring pain: https://www.drlisadpt.com/membership
Subscribe for more FREE tips on how to prevent and treat running injuries:
/ @drlisadpt
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