How To Lose The Last 10+ Pounds | Interview with Dr Doug Lisle

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In this episode Dr.Lisle explains how losing weight and escaping the pleasure trap is like "climbing Mount Kilimanjaro with a sprained ankle". He answers questions such as "How to lose the last 10 vanity pounds and whether we even should", "Why is Dr. Lisle still single" :), "Is raw food better than cooked food, "Why is attractiveness so important to females", "What is the perfect personality for healthy eating", "Why is the ego trap is so devastating" and "Is abstinence a worthy long term goal"

Dr. Doug Lisle is the co-author of The Pleasure Trap (now available on Audible) and the psychologist at both the TrueNorth Health Center and The McDougall 10 Day program, in Santa Rosa, CA. He is also the star of the weekly Beat Your Genes Podcast which airs live every Wednesday at 8:30pm Pacific time on Blog Talk Radio.

He also is a regular guest expert in my group coaching programs and he generously is allowing me to release a series of three videos of Q & A's he gave in last years course.

If you'd like to learn more about how to escape the pleasure trap, consider signing up for Dr. Lisle's course https://escapethepleasuretrap.org/

To book a private consultation with Dr. Lisle please go to http://esteemdynamics.org/consultatio...

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To sign up for my mailing list please go to www.ChefAJWebsite.com

Thank you for watching.

I'm Chef AJ and I make healthy taste delicious.

Love & Kale,
Chef AJ