Healing Your Mind, Body & Soul: The Life-Changing Power of Pilates - Bryony Deery

Bryony Deery, founder of Pilates by Bryony, joins Dr. Will Cole to share how mindful movement transformed her life. After a devastating car accident at 18, Bryony turned to Pilates as rehabilitation - and never looked back. She explains how this classical method, first invented during WWI, became the foundation of her health, resilience, and thriving career.

Together, they explore the modern benefits of Pilates, its role in calming the nervous system, preventing injury, and supporting autoimmune health. Bryony also shares her daily wellness rituals, from infrared saunas to cold therapy, that help her stay energized and pain-free.

For all links mentioned in this episode, visit http://drwillcole.com/podcast.

Talking Points Mentioned In The Episode:
 - Bryony’s story: car accident at 18 that led her to discover Pilates as rehabilitation
How Pilates became a lifelong transformation tool for her health and career
The origins of Pilates - Joseph Pilates, WWI, and the invention of the reformer
Bridging classical technique with modern adaptations for long-term sustainability
How Pilates supported her recovery from rheumatoid arthritis symptoms
Why mindful movement builds resilience and prevents burnout
Practical benefits: posture, core strength, injury prevention, nervous system support
How she founded Pilates by Bryony and grew a digital method
Daily rituals that support her wellness: infrared sauna, cold therapy, matcha
Why she believes movement should serve the body, not punish it

Quotes From The Episode:  
“Pilates isn’t about punishing your body - it’s about serving it.”

“After my accident, Pilates gave me my life back.”

“Joseph Pilates created the reformer by attaching springs to hospital beds during WWI.”

“I live symptom-free from rheumatoid arthritis thanks to Pilates and lifestyle changes.”

“Resilience is built in the small, intentional movements we do every day.”

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ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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