Deep Hip Release 🔥 Advanced Yoga Class | Mở Hông Sâu 60 Phút

Deep Hip Release 🔥 Advanced Yoga Class | Mở Hông Sâu 60 Phút
Welcome to this powerful *1-hour Deep Hip Release & Advanced Yoga Class* with **Yoga Veer**. This session is designed for dedicated practitioners who want to safely deepen their **hip mobility**, increase flexibility, and explore stronger poses with confidence.

In today’s practice, we focus on slow, controlled warm-ups to open the hip flexors, hamstrings, inner thighs, and glutes. You will work through targeted **hip mobility drills**, active flexibility movements, and mindful transitions that help your body prepare for deeper shapes.

We build toward *front split training**, opening both the front and back chain of the legs with proper alignment and personal awareness. You’ll also practice advanced asanas like **Trivikramasana* and **Vishwamitra Asana**, with cues to support balance, strength, and safe expansion.

As always, we close the class with a grounding **inversion practice**, helping you calm the nervous system, improve circulation, and finish the session feeling light, open, and strong.

This class is ideal for advanced yogis or practitioners looking to push their flexibility further while keeping the body supported.

✨ Thank you for practicing with **Yoga Veer**. Stay consistent, move mindfully, and enjoy your journey deeper into your hips and your practice.

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Contact me if you have any questions.
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See more of Video Highlight on links below:
✔️ [Vietsub] Mix Yoga cùng Master Veer - Intermediate Yoga Class (2020) in Vietnam https://www.youtube.com/watch?v=eOY0q...
✔️ Advanced Yoga Class in Vietnam (Lớp Yoga Nâng cao) https://www.youtube.com/watch?v=4v3Y5...
✔️ Yoga For Hips (Hip Opening Yoga) https://www.youtube.com/watch?v=I_HRw...
✔️ Five Yoga Asana for Knee Pain (Yoga Trị liệu Khớp gối) https://www.youtube.com/watch?v=5fdiV...
✔️ Yoga Trị Liệu - Yoga Trị Liệu Đau Lưng - Outdoor Vietnamese Class https://www.youtube.com/watch?v=K7ZTP...