12 MIN TABATA HIIT Cardio Workout - To BOOST YOUR MOOD, No Equipment

Super fun, cardio based Tabata HIIT Workout that is guaranteed to put you in a good mood! Burn calories as you sing along to ‪@TabataSongs‬ ! It's a full body workout that you can do anywhere, it's all standing and with bodyweight only. Team, let's do it!

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▸ Level: Beginner to Intermediate
▸ Time: 12 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

♡ My Music:
🎵 "Shape of You" by Tabata Songs
🎵 "There's Nothing Holdin' Me Back" by Tabata Songs
🎵 "Viva La Vida" by Tabata Songs


Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.