How To Pole Dance #22 BUTTERFLY + 19 Variations (different levels)

Wie viele Butterfly Varianten kennst du? Wir haben 19 Varianten für euch gesammelt und abgefilmt. Manche sind etwas gruselig, manche sind leichter - aber alle sind super cool und machen Spaß. Hier ist für jedes Level etwas dabei. Wir freuen uns auf euer Feedback.

0:39 - Invert Butterfly
0:53 - Butterfly Handstand
1:12 - Butterfly
1:27 - Extended Butterfly
1:40 - Banana Butterfly
1:53 - Butterfly Cocoon
2:08 - Recliner Butterfly (aka Organ Keeper)
2:28 - Russian Butterfly Handstand
2:52 - Russian Butterfly
3:17 - Push Out Butterfly
3:34 - Football Grip Butterfly (Quarterback)
3:52 - No-Handed Butterfly
4:11 - Shoulder Butterfly (aka Prana)
4:31 - Chest Press Butterfly
4:44 - Twisted Butterfly
5:07 - One-Handed Butterfly Handstand
5:29 - One-Handed Butterfly
5:49 - Sarah Scott Butterfly Variation
6:07 - Ayesha Butterfly
6:23 - Trapped Leg Butterfly (aka Bohemian, preperation for Marion Amber)

How many Butterfly variations do you know? We have collected 19 variations for you - some are rather scary and others are easy. All of them are super cool and this tutorial includes moves for all levels. We are looking forward to receiving your feedback.

https://polestructions.com
  / polestructions  
  / polestructions