APANA MUDRA (ఈ ముద్రను వేయడం ద్వారా డయాబెటిస్ ను తగ్గించుకోవచ్చు & జీర్ణక్రియను మెరుగు పరచుకోవచ్చు)
Автор: Yoga with Gopi
Загружено: 2020-06-21
Просмотров: 19510
Benefits of Apana Mudra:
Research done in the past have proven the therapeutic benefits of Apana mudra in curing Diabetes. Especially for type 2 diabetes patients, it promotes deep relaxation and eliminates stress. People suffering from regular stomach pain, gas, constipation can relieve by practicing this mudra. As these all problems arise due to undigested food particles, Apana mudra regulates these undigested food particles in the downward direction (to the organ of elimination). Hence, it cures all stomach related problems. Apana mudra strengthens leg joints. This mudra opens the blocked sweat glands to remove impurities from the pores of the body. It also regulates the blockages in urination & excretion of feces.
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