Intermittent Fasting 101: Benefits, Spirituality & Daily Habits
Автор: Vegan Sunny
Загружено: 2025-08-25
Просмотров: 306
Fasting has been practiced for thousands of years — for health, healing, and spiritual clarity. In this live session, I’ll share how intermittent fasting fits into my life, the benefits I’ve experienced, and the traditions that inspire me. 🌱
Here’s what we’ll cover:
✨ Health benefits of intermittent fasting (energy, metabolism, digestion)
🍎 Why I love breaking my fast with fruit
💧 Drinking water while fasting
⏳ My once-a-month 24-hour reset fast
🧘🏾 The spiritual traditions of fasting and the hyper-presence it can bring
😴 Why stopping eating a few hours before bed helps improve sleep
Whether you’re curious about intermittent fasting, already experimenting, or looking for a holistic approach that ties mind, body, and spirit together — this live is for you.
👉 Don’t forget to like, subscribe, and share this video with someone who might benefit.
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