15-Minute Sound of Nakamura Tempu's Meditation Method: Only Buzzer Sound | Mindfulness
Автор: Noise
Загружено: 2022-11-11
Просмотров: 21887
Here's a 15-minute sound of Nakamura Tempu's meditation method (buzzer sound only). I made a high-quality version of the meditation sound from his book. When meditating, thoughts tend to come up even when we try to clear our minds. Tenpu Nakamura's method can help ease this and allow you to relax both your mind and body. Give it a try!
★How to Meditate with the Buzzer Sound
Focus on the sound of the buzzer.
The buzzer will ring for 30 seconds, making it easier for you to clear your mind.
After a while, the buzzer will ring again. This will repeat for 15 minutes.
The sound of a piano will signal the end of the meditation.
Enjoy your day with a refreshing 15-minute meditation using this buzzer sound
#meditation #TempuNakamura #buzzersound #mindfulness
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