🔥5K INDOOR RUNNING INTERVALS🔥5000 STEPS CARDIO WORKOUT🔥30 /10 INTERVALS🔥HIGH IMPACT🔥KISS CARDIO🔥

I always go for a run on the first day of every new year! It`s become a tradition in our family! This time I decided to share my first run with all of you! Although I couldn`t post it on the 1st of January, this is still my first workout in 2022!
Join me for this 5K INDOOR RUNNING INTERVALS WORKOUT and let's break a sweat and improve our cardiovascular health with this indoor jogging workout! This indoor running workout will get you 5 km and hopefully more than 5000 steps (although my bands barely tracked 5000...)!

This is a fast paced indoor running cardio workout you can use for weight loss and overall health. Let's move our bodies, get some steps in, and burn some calories!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!


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This workout was tracked while filming it, so the calorie burn might be higher than yours!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 3,63 km, 5188 steps, 471 calories
Xiaomi Mi Band 5 (walking mode): 6,64 km, 5022 steps, 500 calories
This workout was such a puzzle. I can`t wait to see your numbers in the comment section!
I post real pictures of my calorie burn for each workout on Instagram. Check them out!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Running in Place Workouts // Indoor Jogging Workouts:
   • Running in Place Workouts // Indoor J...  

More 15 Minutes Low Impact Cardio Sessions:
   • 15 Minutes Low Impact Cardio Sessions  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIM...  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥5K INDOOR RUNNING INTERVALS🔥5000 STEPS CARDIO WORKOUT🔥30 /10 INTERVALS🔥HIGH IMPACT🔥KISS CARDIO🔥

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