12 Grip Strength Exercises At Home (With Progressions)

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These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength exercises in this video. You don't need to use all of them, though. 12 exercises would be too much. Just implement a couple of them and you'll see a difference.

I start off by demonstrating two tools or "gadgets" you can use strengthen your forearms. Grip strength equipment is not necessary, but it can definitely be helpful. The first gadget I show is a DIY wrist roller, which I explain how to build yourself (it's super easy), and then I show a cheap grip strengthener I bought on Amazon that I really like.

After that I proceed to show 7 different push exercises that can be used to strengthen your grip, plus 3 other pulling exercises to strength forearms, wrists, hands and fingers.

Put these into practice (just a few of them - not all of them!) and I guarantee you'll notice a difference!

-Ryan

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Evgeny Bardyuzha
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