use st john’s wort for these 3 types of depression

St John’s Wort is described as for those who have either a sour stomach (think depression due to GI issues) or sour attitude (think someone who is just negative about everything). It is known as a light bearing plant so it’s also good for seasonal affective disorder. But be careful when taking it an going in the sun because it can cause photosensitivity and make you sunburn more easily. Also don’t take with SSRIs because they will interact with St. Johns Wort.

The plant can be tinctured fresh for maximum potency. Cover chopped aerial parts (leaves, stems, flowers) in 95% alcohol (1:2 ratio plant to alcohol). Leave in dark place for 4 weeks then strain.

Dosage is 5 drops to 3mL, 3 times daily.

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