117 - Why Sleep Isn’t Enough: 7 Types of Rest Every High-Achieving Woman Needs

Getting “enough” sleep but still waking up exhausted? That’s a sign you may be missing the kind of rest your nervous system actually needs.

In this episode of Burnout-Free Me (formerly Daring DVM), Dr. Amy Grimm breaks down the seven essential types of rest high-achieving women need to truly recover from burnout.

You’ll learn why sleep alone doesn’t restore your energy, how different forms of rest support your brain and body, and what’s been keeping you stuck in exhaustion.

If you’re ambitious, capable, and tired of feeling drained despite doing everything “right,” this episode is for you.

117 - Why Sleep Isn’t Enough: 7 Types of Rest Every High-Achieving Woman Needs

What does real rest mean for ambitious, high-achieving women who are tired of feeling exhausted despite getting “enough” sleep.

In this episode of Daring DVM, Dr. Amy Grimm breaks down the seven essential types of rest and why each one matters for reclaiming your energy and joy.

🎉 Special announcement! 🎉
If you’re ready to stop running on empty and start living a burnout-free life, join the brand-new Burnout Free Me Coaching Intensive—a transformative small-group program designed to help you build sustainable rest and balance for your high-achieving life.

Learn more and join the waitlist at www.daringdvm.com


About:
Burnout-Free Me is a podcast for high-achievers who are done running on empty. Hosted by Dr. Amy Grimm, the show blends neuroscience, mindset work, and real-life coaching tools to help you create success without sacrificing your well-being.

Dr. Amy Grimm is a veterinarian, certified success & wellbeing coach, and founder of Burnout-Free Me. She helps high-responsibility professionals break free from exhaustion and build sustainable, fulfilling lives, without giving up their ambition.

🔗 Learn more: https://daringdvm.com
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💼 LinkedIn:   / daringdvm