The Resilience Toolbox

Are you looking to help your employees develop their mental resilience within your organization? Or perhaps, are you looking to develop mental resilience in your own life? In this video I break down what is inside of The Resilience Toolbox and how it can help you strengthen your mind as you become a hero in your own movie.

DOWNLOAD: The Resilience Toolbox Checklist – 10 Immediately Actionable Steps to Increase Your Mental Resilience Today - Visit https://kevinrempel.com/

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It can be easy to stray from simple guiding principles that help create the resilience we need to thrive during times of uncertainty. Despite what may be happening around us, we all have the ability to focus on our mindset and what we can control to create the belief system we need to be resilient and consistently rise to the occasion. In this program, Kevin Rempel takes you through the strategies and techniques he used to overcome paralysis, learn how to walk again, cope with isolation during his four-year recovery period, and ultimately help Canada earn a bronze medal at the 2014 Paralympic Games in Sochi, Russia.

Today, employees are in need of mental health support more than ever in order to be resilient. During times of uncertainty, it is essential to provide the tools, resources, and strategies they need on demand, to provide support and help navigate unprecedented times. Using simple frameworks and easy to implement tactics, employees can take personal responsibility in developing their mental resilience while working from home. Recognizing that we now live in a new world, it is essential that every work life is equal to a healthy home life.

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Module 1 | Create Belief: How to strategically create belief that will shift your mindset internally so you can attack each day with confidence.

Three simple writing techniques that will help you find clarity so that you can focus
Assemble resources that will provide quick support so that you have the tools you need to be resilient
Identify leaders that will inspire you to believe in yourself


Module 2 | Mental Conditioning: How to make resilience tangible and provide you with tools you need to achieve your goals daily.

Set goals that will give you direction to help pull you out of bed
Create resources that provide daily inspiration to condition your mind for resilience
Identify patterns to eliminate destructive behaviour and put you in control of your decisions


Module 3 | Self Care: How to manage your energy that fuels your body so you can focus mentally, be effective and avoid fatigue.

Tactical steps that will help identify triggers so that you make healthy choices
A simple framework to develop routines that will help you get the rest you need
Scheduling strategies to create space in your calendar so that you prioritize your health

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Delivery Methodology and Process:

Virtual/In Person: Keynote + Workshop (90 min)
(https://kevinrempel.com/toolbox)

The Resilience Toolbox: Online Program (LMS self paced)
(https://kevinrempel.teachable.com/)


Target Audience:

This program is ideal for organizations who are seeking ways to support employees during a time of disruption, who are going through significant change, acclimatizing to a new normal, working from home, and looking to build resilience during difficult times.

If you have any thoughts, please leave a comment below!

Kevin

Don’t forget to share this with your friends so they can learn too:    • The Resilience Toolbox  

Learn how to find clarity, health, and happiness by applying Kevin’s key principles here:

The Hero Mindset: https://kevinrempel.com/speaking
The Resilience Toolbox: https://kevinrempel.com/toolbox

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ABOUT KEVIN REMPEL
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Kevin Rempel is a 2014 Paralympic bronze medalist in sledge hockey.

After being paralyzed at the age of 23, Kevin not only learned how to walk again, but to overcome the mental battle of both depression and living with a disability to rebuild his life, and eventually reach the Paralympic podium in sledge hockey.

Today, Kevin is a full time entrepreneur through keynote speaking, his corporate team building program, The Sledge Hockey Experience, and a coaching program on mental resilience, titled The Resilience Toolbox.

Kevin is an expert in change management, mental health, and resilience as he speaks on The Hero Mindset which enables organizations to drive results and embrace change.

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DOWNLOAD: The Resilience Toolbox Checklist – 10 Immediately Actionable Steps to Increase Your Mental Resilience Today - Visit https://kevinrempel.com/