Want to know my secret for having a better day?
Автор: Awakened Mom Life Trauma Healing
Загружено: 2020-06-26
Просмотров: 5
Finding peace, joy, and happiness each day isn't rocket science. Here's a simple way to get more out of life.
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Did you know that in positive psychology research, gratitude is strongly and consistently associated with greater happiness?
Gratitude helps you feel more positive emotions, relish good experiences, and can actually improve your health. It can also help you better deal with adversity and build stronger relationships.
A Harvard study performed on couples found that individuals who took time to express gratitude for their partner not only felt more positive toward the other person but also felt more comfortable expressing concerns about their relationship.
#personalgrowth #gratitude #findingjoy #womensempowerment #awakenedmommy
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