15 Minute PLYO Martial Arts Workout with Taekwondo Kicks ( No Equipment )
Автор: MARTiALYOU
Загружено: 2020-05-30
Просмотров: 18832
Get ready to jump into fitness when you follow along with this 15 minute PLYOMETRIC workout based on martial arts techniques. In this video I demonstrate several drills using techniques from the art of Taekwondo combined with plyometric movements. You need no special gear or fitness equipment, just some space, motivation and good music to crank up.
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