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Yoga strengthens knees and hips 強化膝蓋髖關節
Автор: 樂活新世代 LOHAS New Generation
Загружено: 26 февр. 2023 г.
Просмотров: 957 просмотров
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#Yoga# kneesandhips#bonetolerance
With the increase of age, women's bone density decreases after menopause, and the bone tolerance becomes worse. Therefore, in order to prevent osteoarthritis, it is very important to take in enough calcium, and it is also very important to do appropriate exercise.
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