Things I Wish I Knew Before Losing 250 Pounds…

I've had so many ups and down in my weight loss journey, and now that I feel like I'm in a great spot physically and mentally, I wish I had known these things before I started so that I could have saved my time, money and energy by avoiding these counterproductive habits.

Well, at least now I can help you avoid the same mistakes!

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#weightloss #intermittentfasting #inflammation #weightlossguide

0:00 Introduction
1:32 WEIGHT LOSS IS NOT THE END GOAL
2:28 FOOD ISN'T THE ENEMY
3:24 WEIGHT LIFTING IS AMAZING
4:20 CARDIO ISN'T EVERYTHING
5:02 LOSING WEIGHT ISN'T A QUICK FIX
5:50 INTERMITTENT FASTING IS WONDERFUL
7:16 IT'S IMPORTANT TO GIVE YOURSELF TIME
8:54 PLAN SUBSTITUTES FOR UNHEALTHY HABITS