How To Observe Thoughts Without Judgement

How To Observe Thoughts Without Judgement and cultivate your ability to be without mind, to observe without interpretation. Once you learn how to observe without judgement, you will recognize yourself as the stillness prior to mind, which contains no desire, no fear - but is itself the source of all desire and fear and everything else that is perceived.

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Learning to BE without mind, to observe without interpretation, to rest without thinking - is the pinnacle of detachment and Self-realization.

This "practice" will allow you to un-mix your Being from all the contents of consciousness.

It will allow you to recognize a space within you, a space that is your very own self, which is not affected by circumstances/phenomena.

Through it, a couple of things will happen:
-Your identification with thoughts and emotions will begin to dissolve.
-Your internal state will no longer be slave to your external circumstances.
-You will learn to preserve your energy rather than having it scattered in a million directions.
-With an abundant energy and one pointed attention, you will be able to live a happy, useful, and orderly life.

All these benefits from one simple practice. And in today's video, I teach you how to implement it in a simple way.

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Sunny Sharma
selfinquiryschool.com