How To Love Yourself: Five Steps to Overcoming Self-Hatred | Kenny Weiss

Are you stuck in a cycle of self-hatred, shame, and negative self-talk? You’re not alone. Most of us unknowingly carry the unhealed pain of parents, teachers, or authority figures — and we mistake it for our own voice.

In this video, I’ll walk you through 5 proven steps to release self-hatred and reconnect with your authentic self:
1️⃣ Write down your negative thoughts
2️⃣ Give back the pain that isn’t yours
3️⃣ Discover who you’d be without shame
4️⃣ Take one small step each day
5️⃣ Use mirror work to rewire your self-belief

By the end, you’ll know exactly how to stop carrying someone else’s pain and start building a loving, empowering relationship with yourself.

💬 Share in the comments which step hits you the hardest — I read every one.
👍 If this helps you, hit like, subscribe, and turn on notifications so you don’t miss future videos on emotional healing and authentic living.

0:00 – Introduction: Why we struggle with self-hatred
0:22 – Step 1: Write it down (journal your negative thoughts)
1:59 – Step 2: Give it back (return others’ pain)
4:00 – Step 3: Who would you be without shame?
6:03 – Step 4: Take one small step daily
8:53 – Step 5: Mirror work for self-love
13:08 – Recap & next steps


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Hi, I'm Kenny Weiss 👋

I teach the four pillars of the Authentic Self Cycle: Truth, Responsibility, Healing, and Forgiveness.

I will do my best to provide you with the knowledge, skills, and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self-sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, and the worst day cycle so you can reclaim your authentic self.

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