DIGITAL DETOX Meditation
Автор: Relax & Receive
Загружено: 2025-12-14
Просмотров: 7
This calming guided meditation is designed to help you gently disconnect from your phone, screens, and digital noise — and prepare your mind and body for deep, restful sleep.
After a long day of constant notifications, scrolling, and screen exposure, your nervous system needs time to slow down and reset.
This digital detox meditation invites you to step away from technology, quiet your thoughts, relax your body, and return to a natural state of calm.
Allow the soft guidance and soothing atmosphere to help you release overstimulation, ease mental tension, and transition into rest with ease.
Find a comfortable position, put your phone down, close your eyes, and allow yourself to unwind.
Sweet dreams 🌙
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