Does the Order of How You Eat Your Food Impact Your Blood Sugar? | A Blood Sugar Test Experiment

Does the order of how you eat your food impact your blood sugar? I've heard before that we should eat protein or fat first before eating carbs for good blood sugar versus eating the protein, fat, and carbs all together. This is a blood sugar hack that many people use. Well, in another blood sugar experiment, I will try to answer the question that we are all dying to know: does the order of how we eat our food really impact our blood sugar? And if we eat our protein and fat first before our carbs, will we have more balanced blood sugar? I hope we can all add another blood sugar tip and blood sugar hack to our repertoire!

A little bit about my blood sugar journey... I was told I was insulin resistant in 2017 after a glucose tolerance test my reproductive endocrinologist ordered for me when I was having trouble getting pregnant. And after conceiving, I was diagnosed with gestational diabetes very early on. Since then, I've been diligently learning about blood sugar dysregulation and gathering data through constant finger pricks and CGM experiments since I am now at greater risk for developing Type 2 Diabetes in the future. I've learned A LOT about what works and doesn't work for my body, and how my body responds to different foods. I hope this video helps you on your path to a healthier lifestyle! If you enjoy this video, please like and share! Don't forget to subscribe to this channel for more updates.

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