I Run/Walked Boston Marathon - THIS is Why
Автор: The Runner Beans
Загружено: 2025-06-26
Просмотров: 22427
I have an alternative to Jeffing which I have used to run a 4:05 marathon and at Riga Half Marathon I am going to walk you through it and why you should consider it for your next race.
I've used this method at London marathon, Boston marathon, Berlin marathon AND LA marathon so it is safe to say it is a tried and tested technique. Watch the video and let me know in the comments if you would think about doing it too.
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What is in this video ⬇️
00:00:00 Intro
00:01:24 My run/walk strategy
00:02:33 Benefits of Run/Walking
00:04:27 Run/Walk Strategy for Optimal Fuelling
00:07:40 Why I don't like the Jeffing Method
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