9 TOXIC Habits I QUIT for a Calmer Slower Life

In this video, I talk about 9 toxic habits I quit for a calmer slower life. Also, if you want practical tips for slower living, watch this video    • 8 Practical Slow Living Tips to Balance Yo...  

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CHAPTERS
0:00 I was getting in my own way of a slower life
0:16 Pushing myself beyond my limits
1:10 Cramming too much into my days
1:54 Trying to do tasks simultaneously
2:48 Saying "yes" to everything (people pleasing)
3:37 Getting wound up by what I see on social media
4:19 Worrying about aging
5:40 Putting material items on a pedestal
7:08 Comparing myself to others
7:55 Hustle mentality