Louise Hay - Do This and Watch Anxiety Disappear Without a Fight
Автор: Hay's Wisdom
Загружено: 2025-04-29
Просмотров: 24082
Anxiety does not define you—it’s a signal, not a sentence. Louise Hay taught that behind every anxious thought is a belief that needs love, not judgment. You don’t have to fight anxiety to be free from it. You only need to return to yourself with compassion and awareness.
The secret? Gentle presence. When you stop resisting your fear and instead embrace it with understanding, healing begins. You are not broken. You are simply being called back into balance.
Start by repeating this daily:
“I am safe. All is well. I trust life to support me.”
Let your breath slow. Let your shoulders drop. Let your mind know it’s okay to let go.
Your nervous system isn’t your enemy—it’s trying to protect you. Speak to it kindly. Place your hand on your heart and say:
“I lovingly reassure my mind. I choose peace. I choose ease.”
You don’t have to wrestle with anxiety. You can release it—through breath, through love, through presence. Let life be gentle again.
#LouiseHay #ReleaseAnxiety #HealingWithLove
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