I Stopped Eating Protein Bars And This Happened

I Stopped Eating Protein Bars And This Happened
**** 20 Years Of Nutrition Knowledge in 16 Minutes➡️   • 20 Years Of Nutrition Knowledge in 16 Minutes  

Over the last two weeks, I eliminated protein bars, and something interesting happened.

I’ve been eating around 200 grams of protein every day for 15 years, often using protein bars to hit that goal. Bars are convenient, tasty, and there’s nothing wrong with them in moderation.

But as I’ve progressed in my training and body composition, I realized I might not need as much supplemental protein as I thought.

In this video, I share:
✅ Why protein bars can add unnecessary calories
✅ How convenience can sometimes work against your goals
✅ The benefits of choosing whole food protein sources for satiety and performance
✅ Practical strategies to track your protein and nutrition without overdoing supplements

Whether you’re coaching clients or optimizing your nutrition, this video is a real-world look at how small changes can make a big difference in body composition, energy, and focus.

So make sure to check it out now!

#nutritioncoach #proteinbars #bodycomposition #wholefoods #nutritiontips #fitnessnutrition #macros #supplements #highprotein

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