Biggest mistakes making your joints & muscles weak | Top orthopedic surgeon

Decoding health with dr. aanchal episode 2
Is video mein bone aur muscle health ke baare mein Dr. Krunal Shah, leading arthroscopic surgeon, ne important cheese share kiya hai. Asha karti hun aapko yeh podcast pasand aayega


Timestamp
0:00 : Teaser
1:15 : Introduction
2:19 : How to improve bone health
8:38 : What food to consume for good bone and muscle
11:35 : Misconceptions regarding bone health
13:20 : When to consider a orthopaedic regarding joint pain
14:48 : When to use hot/cold compress
15:48 : Knee pain
19:02 : Common cause of acute knee pain:
19:40 : How to keep knee healthy
20:47 : Which activity increases the chances of knee injury
21:42 : Ideal warm up& cool down time
23:35 : how long to rest while having knee pain
26:08 : When is knee replacement surgery required
28:58 : Surgical aspect
31:42 : Why arthroscopic surgery is better than regular surgery
32:50 : Best exercise for recovering knee injury
34:18 : When we can start gym after surgery
34:59 : When we can start regular activities after surgery
35:40 : cardio Vs weight training
40:39 : Which exercise to avoid during pain
44:18 : Best way to start the journey for obese people
46:02 : Is Running bad for knees
49:53 : Types of footwear for knee pain
52:20 : Ankle pain because of flat footwear
53:43 : Back pain
55:10 : Common causes of back pain
59:11 : 3-4 exercises for improving back muscles
1:02:10 : Supplements for bone health
1:04:15 : Steroids and shilajit for muscle building
1:08:18 : Which protein is better
1:10:10 : Garba & knee injury
1:12:38 : What to do after playing garba for instant relief
1:15:55 : Trampoline parks & injuries
1:18:08 : Frozen shoulder
1:20:16 : Prevention exercise for frozen shoulder
1:20:56 : Knuckle cracking
1:23:08 : HIIT training for joints and bone
1:24:16 : 3 things everyone should know about bone/muscles/joint health


Follow us on:
My Instagram: https://www.instagram.com/dr.aanchal....
Dr. Krunal Shah instagram : https://www.instagram.com/dr.krunal_s...
Dr. Krunal Shah YouTube :    / @dr.krunalshah-kneehipandsh3461  


Dr. Krunal shah details:
*Aastha clinic*,
401, Solaris Royce Opp to Old RTO, Besides Vanita vishram ground Majura, Ring Rd,
Surat, Gujarat 395001.
For Appointments and inquiries with Dr Krunal shah:
9227222370(WhatsApp)
02613130228
www.aasthajoints.com

⚠️Disclaimer: Content provided on this Youtube channel is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.