Core Workshop for Yoga Practitioners with Sofia Xirotyri
Автор: love yoga anatomy
Загружено: 2018-12-21
Просмотров: 11265
A strong core is so important not only for achieving many of the lifts and tricky postures in yoga but also for protecting the lower back. In this workshop Sofia shares some of her favourite exercises.
Handstand workshop with Sofia is available here: • Handstand Workshop with Sofia Xirotyri
Backbending Workshop: Focusing on prepping for Kapotasana here:
• Ashtanga Yoga: Backbending Workshop with S...
You can watch the interview I did with Sofia here: • Interview with Sofia Xirotyri
You can follow Sofia on Instagram here: @xirotirisofia
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👩🏼🎓 LEARN
★ Stu's 2023 Yoga Anatomy book! Yoga Anatomy Made Simple
Learn more about anatomy in the context of yoga:
https://www.amazon.co.uk/Yoga-Anatomy...
► Study online with one of our online courses:
https://www.loveyogaanatomy.com/on-li...
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Articles, Courses & more https://loveyogaanatomy.com
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