लकवा क्यों होता है और कैसे बचें | Lifestyle and Diet Tips to Avoid Paralysis | Dr Pragti Gupta

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लकवा क्यों होता है और कैसे बचें | Lifestyle and Diet Tips to Avoid Paralysis | Dr Pragti Gupta

Chapters
0:00 Introduction
0:24 Major Causes and Risk Factors of Paralysis
1:04 Importance of Monitoring and Doctor Guidance
1:39 Safe Use of Blood Thinners and Medical Caution
2:04 Lifestyle and Dietary Recommendations
2:56 Prevention of Recurrent Stroke and Paralysis
3:45 Role of Sleep and Stress Management
4:35 Conclusion

Paralysis, also known as stroke or “lakwa,” can be managed and even prevented by adopting the right lifestyle and medical care. In this video, Dr. Pragti Gupta explains how high blood pressure, high sugar, and cholesterol imbalance can lead to paralysis, and how timely precautions can reduce the risk. Learn how maintaining a healthy diet, regular monitoring, and active habits play a key role in prevention.

Causes and Risk Factors of Paralysis
Paralysis can occur due to high blood pressure, cholesterol imbalance, and rising sugar levels, which increase the chances of hemorrhage and clot formation. Some accidental cases like road traffic injuries or sudden falls cannot be prevented, but internal causes like metabolic imbalance can be managed through care and monitoring.

Importance of Monitoring and Medication
Patients with high BP, diabetes, or cardiac history must regularly check their readings and never stop medication without a doctor’s advice. Dose adjustments or medicine changes should only be done under medical supervision. Those on blood thinners should never discontinue treatment suddenly, as it can cause clot reformation or another stroke.

Healthy Lifestyle and Dietary Care
Leading an active lifestyle, regular exercise, and maintaining a fiber-rich diet with fruits, vegetables, and whole grains are essential. Processed food, refined sugar, and maida-based items should be avoided to prevent metabolic disorders like diabetes, thyroid imbalance, or obesity, which later lead to paralysis.

Preventing Recurrent Stroke and Lifestyle Modifications
Patients who have already experienced paralysis should identify the initial cause and stay consistent with prescribed medicines. Avoiding addictions like smoking and alcohol is crucial, as they worsen metabolism and cardiovascular health. Proper sleep, stress management, meditation, yoga, and pranayama further support neurological balance and prevention.


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