Embracing Self-Compassion to Forgive and Heal with Kristin Neff | Take a Moment Guided Meditation

An ever-increasing body of research shows that self-compassion is essential to our emotional health. Self-compassion has the power to free us from the critical thoughts and harsh self-judgments that often cause us to suffer or get stuck.

When you treat others with compassion, you experience a deep sense of connection and love. It just flows so freely from your heart.

Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly 20 years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself.

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