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Shoulder strength and flexibility workout
Автор: Capoeira Training Club
Загружено: 2022-12-13
Просмотров: 416
Описание:
This is a shoulder strength and flexibility workout created for a client. He hurt his shoulder, and we've been working for several months together to avoid surgery. I'm happy to say we are doing well so far, and this workout is part of his progress.
I'm taking clients for private remote and in person Capoeira and mobility sessions. Feel free to reach out if you are interested in setting something up.
You may also follow on Instagram @CapoeiraTC
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