Healing After a Breakup | 8 ways to Feel Better | Processing Grief Guilt Anxiety and Depression

Healing After a Breakup | 8 ways to Feel Better | Processing Grief Guilt Anxiety and Depression | How to Heal Emotionally

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Acknowledging your feelings and normalizing the variety of emotions experienced in this process is key in allowing yourself to heal. If you don’t take some time to heal, depending on how big the wound is, it can bleed into your future relationships in unhealthy ways.
Whether you initiated the breakup or you were completely blindsided, it's important that you put the past behind you and move on. How exactly you go about doing that is entirely up to you. The key is that you make a concerted effort to move on.


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