How I Wake Up My Body in 9 Minutes Every Morning

You probably find it hard to fit in complicated workouts these days, so this 9-minute session is perfect.

This is my simple morning flow—nine easy movements that wake up your body without equipment, without a gym, and without stress. I use this exact routine every morning to get my joints moving and my energy up for the day.

The nine moves:
01:19 - Hops
01:28 - Body Wave
01:37 - Trunk Twist
01:45 - Arm Swing
01:55 - Dead Arms
02:04 - Golf Swing
02:12 - Ankle Twist
02:22 - March Slap
02:23 - Deep Breath

It’s simple, it’s light, and it works because you’ll actually stick to it.

If you want the full 9-minute follow-along version, watch this next:    • How I Boost My Energy in 9 Minutes a Day  

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The information provided on this channel is for educational purposes only and is not a substitute for professional medical advice. Consult with your physician before beginning any new fitness program.

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