इन आसान Tricks से बढ़ेगा GFR और घटेगा Creatinine | Increase GFR and Decrease Creatinine in Hindi

किडनी से संबंधित किसी भी समस्या के लिए नीचे दिए गए फॉर्म को भरकर साईं संजीवनी से संपर्क करें:-
https://saisanjivani.com/doctor/

𝐃𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧

Your kidneys are the main part that purifies blood and makes urine. We will be discussing how to Increase GFR and Decrease Creatinine in Hindi. Protecting your kidneys is critical for general health and preventing kidney disease. Here are some precautions you can take to safeguard your kidneys:

Maintain Blood Pressure:

Monitor your blood pressure on a regular basis and work with your doctor to keep it within a healthy range (usually less than 120/80 mm Hg). Also, take blood pressure drugs as advised by your doctor.

Control Your Blood Sugar:

Work with your healthcare team to manage your blood sugar levels with medicine, food, exercise, and monitoring if you have diabetes.

Keep a Healthy Diet:

Consume a well-balanced diet high in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, salt, sugar, and saturated fats.

Keep an eye on Kidney Function:

Consider receiving frequent kidney function testing if you have a family history of renal disease or other risk factors. Early detection and treatment of renal problems can help to prevent additional harm.

Limit creatinine:

Avoid taking supplements containing creatine
Reduce your protein intake
Having fibre rich foods
Lower Salt intake
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In case you are facing any kidney disease, kindly reach out to us through the provided contact numbers. Our team of doctors will get back to you within 24 hours.

𝐒𝐚𝐢 𝐒𝐚𝐧𝐣𝐢𝐯𝐚𝐧𝐢 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
𝐁𝐨𝐨𝐤 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌)
𝐒𝐡𝐚𝐫𝐞 𝐑𝐞𝐩𝐨𝐫𝐭𝐬 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌)
𝐀𝐝𝐝𝐫𝐞𝐬𝐬 : 𝐁-𝟗𝟐, 𝐒𝐮𝐬𝐡𝐚𝐧𝐭 𝐋𝐨𝐤, 𝐏𝐡𝐚𝐬𝐞 𝟏, 𝐆𝐮𝐫𝐮𝐠𝐫𝐚𝐦, 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 - 𝟏𝟐𝟐𝟎𝟎𝟗 (𝐍𝐞𝐚𝐫 𝐌𝐢𝐥𝐥𝐞𝐧𝐧𝐢𝐮𝐦 𝐂𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐫𝐞 𝐌𝐞𝐭𝐫𝐨 𝐒𝐭𝐚𝐭𝐢𝐨𝐧)

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