Ep 02 | Walaaca Bulshada | Naf Ogaal Podcast | Salim Omer
Автор: Salim Omer
Загружено: 2024-08-09
Просмотров: 28363
Social Anxiety, a Struggle to Face
Anxious thoughts, a constant race
But know this, you're not alone
This battle can be overthrown
Take a deep breath, let tensions ease
Remember, you have talents to please
Focus on your strengths, not your flaws
Believe in yourself, applaud your applause
Start small, don't overwhelm yourself
Smile, make eye contact, be yourself
Listen more than you need to speak
Confidence will grow, step by step, week by week
Challenge negative thoughts, don't let them control
Visualize success, it feeds the soul
Face your fears, one by one, be bold
Social anxiety can be extolled
With patience and practice, you'll find your way
Overcoming this struggle, a brighter day
So hold your head high, and don't be dismayed
For your courage and strength will never fade.
00:00 Introduction
01:58 Qeexida Walaaca Bulshada
03:39 Calaamadaha
10:06 Noocyada Walaaca Bulshada
11:03 Hordhaca Sabaha Keena
14:10 Maskaxda (The Brain)
23:10 Sababaha Keena
26:37 The Ego
28:12 The Cringe
31:24 Xalka Walaaca Bulshada
41:26 Communcation Skills
44:26 Mindfullness
45:44 Introvert VS Social Anxiety
47:40 Homework ( Research for yourself)
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