Guided Mindfulness Meditation on Embracing the Day

Each day is a new beginning. Each day is a reminder of renewal. Each day is a gift and opportunity to be a more fully present person! Use this guided mindfulness meditation session in the morning or anytime throughout the day to help you find peace, comfort, joy, and possibility in each new day. Free your body and mind to find self healing and self care through this short meditation. You can transcend anxiety, find zen, and be renewed!! 🧘

This session is 11 minutes total, with just under 9 minutes of spoken dialogue followed by 2 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - embrace each new day!! ~~~

I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. Video and thumbnail image is used with commercial license - Thank you to Pond5 creator "edb3_16". Meditation silhouette by Smashicons from www.flaticon.com. Used with creative commons license. Thank you to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#mindfulness #selflove #selfcare