കുടലിൻ്റെ ആരോഗൃം കൂട്ടാൻ എന്തൊക്കെ ചെയ്യണം!! Tips to maintain your gut health

KERALA
‪@dr.anjaliwellnessvlog22‬ Gut health is about keeping your digestive system — especially the community of microorganisms in your intestines (the gut microbiome) — balanced and functioning well.

Here’s why it’s important:

⸻

1. Digestion & Nutrient Absorption
• A healthy gut breaks down food efficiently and absorbs vitamins, minerals, and other nutrients your body needs.

2. Immune System Support
• Around 70% of your immune cells live in the gut.
• A strong gut microbiome helps defend against infections and inflammation.

3. Mental Health Connection
• The gut-brain axis links digestion to mood and cognition.
• Healthy gut bacteria can influence the production of serotonin and other mood-regulating chemicals.

4. Inflammation Control
• A balanced gut reduces chronic inflammation, which is linked to diseases like diabetes, heart disease, and arthritis.

5. Metabolism & Weight Balance
• Certain gut bacteria help regulate metabolism and fat storage.
• Poor gut health may contribute to obesity or difficulty losing weight.

6. Skin Health
• Imbalances in gut bacteria can trigger or worsen skin conditions like acne, eczema, and psoriasis.

7. Chronic Disease Prevention
• A healthy gut lowers the risk of digestive disorders (IBS, ulcers, colon cancer) and systemic diseases.
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