Best Mattress for Lower Back Pain and Sciatica: Our Top Picks for Relief in 2025!

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If you’ve ever had lower back pain or sciatica, you know it can cause significant pain, burning or numbness in the hips, backside, legs, and feet which can make it tough to find a comfortable sleep position.

No matter what symptoms you experience, adequate sleep is important to reduce discomfort and overall recovery. If your current mattress isn’t providing the support and relief you need to sleep well, it may be time to replace it.

Our team reviewed a range of mattresses for you to consider that may help you find relief from lower back pain and sciatica. While there is no one-size-fits-all option, we break down the highlights of the top options to help you make an informed decision. Plus, each mattress meets or exceeds the industry standards for a trial period (100 nights), so you get to try it out at home for more than three months before fully committing!

Transparency Disclosure: We sometimes receive free products of the items we review. Also, we may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. To learn more, please read our full disclosure located at https://www.ncoa.org/product-resource...

0:00 Introduction
1:12 Best Overall
2:22 Best for Side Sleepers
3:26 Best for Back Pain
4:17 Best for Arthritis
5:14 Best Cooling
6:09 Most Accessible
7:09 Wrap Up

Read our full review here: https://www.ncoa.org/product-resource...

#Sleep #SleepBetter #OlderAdults

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About NCOA
The National Council on Aging (NCOA) is the national voice for every person’s right to age well. Working with thousands of national and local partners, we provide resources, tools, best practices, and advocacy to ensure every person can age with health and financial security. Founded in 1950, we are the oldest national organization focused on older adults. Learn more at www.ncoa.org and @NCOAging.